Are you at the stage where you are thinking why is everyone else reaching their financial goals and I am not? It can be so frustrating sitting there watching everyone else achieve and you do not.

When you are sitting there watching other people succeed quite often your self-worth drops, you start doubting yourself and may even give up on what you want to achieve.

Please do not ever stop for what you want, take time out and look at what is stopping you from having what you want.

I am sorry to say this, but the reason may be you. Yep, we are all culprits of not allowing ourselves for not succeeding, so please do not beat yourself up because you are not alone.

Have you ever noticed when you focus on something you want, I mean really, really focus and that is all you think about (no negative thoughts come into it), you do achieve? That is because the universe rewards what we think. The more you think about what you want the more you get. So if you are thinking (mindset) about wealth, growth, abundance that is what you receive, however, if you have any fear, have a critical mind or self-doubt, negative emotions, you will not receive, because your thoughts are not vibrating with your feelings.

It is learning what is causing the critical mind, fear, self-doubt, negative emotions that is very important.

It is so, so important to take time out, work on yourself, as there is something deep, deep down which is stopping you, which is sabotaging/blocking you. Basically, you are stopping yourself and probably, You are not aware that you are doing this.

There is a way to get to where you want to get to, there is a way to see what your sabotage is, there is a way for you to put a stop to it.

How? By doing exercises and being honest with yourself because you have to dig very deep to get to the outcome. When you go deep you start to see a repeat pattern, that is when you ask yourself Is this pattern/situation connected to me not achieving what I want? If it is not, then go deeper.

I have developed an exercise for you to go through. It consists of many questions for you to answer, questions which may give you ‘a light bulb’ moment. You can do this in your own time, you do not have to share, this is just for you, my gift to you.

I offer this to you free. I am very keen to build a community of women where they are achieving what they want.

Pop me an email and I will email you the questionnaire. My email address is denise@tranzform.com.au

Keep smiling

DeniseMobile:   +61 4388 44688

Mobile:   +61 4388 44688

E: denise@tranzform.com.au

Skype: denneville88

W: www.tranzform.com.au

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The number one thing when creating and maintaining balance is to take time out and take a very hard look at what is going on in your life and what is causing your life to have no balance.

Too many people do not want to face the fact that they could be the cause of their life being out of balance, because it is too scary, embarrassing to acknowledge that they are the ones causing this.

Do not punish yourself if this is the case, because you could be doing this without really realising it, or, you may not realise there is a solution.

The very first step is to make sure you have a diary, journal and note pad to work out what is going on.

What to do with the diary:

Write in your diary exactly what you do during the day, including times. This may seem excessive but you do really need to see what is going on. Let me give you an example, you wake at 6:00am. You mark in your diary 6 – 6:30 shower. 6:30 -7:00 pack lunches, 7:00  get breakfast ready.

If you do this for one week you will start to pick up where you are wasting time, where someone is taking up all your time, where you could be more organised, where you could ask for some help.

When doing this, please be aware that there are no excuses being brought into this. This picture is fact, what is happening in the moment. if you are not truthful you will not be able to have a very clear picture of what you need to do to maintain balance.

What to do with your Note pad:

Ask yourself, ‘what does balance mean to me?’ (and list these in your Note pad)

Is it?

Exercise

Read a book

Date with partner

Free time without children

Not taking work home

Meditating

A night out with girlfriends

Having a facial

Having a massage

Require more sleep,

Talking to someone (professional) about your out of balance life

Talk to your partner about not having balance in your life

Require less stress

Ask a friend or family member what they think you need to do

Cut back on your working hours

Change jobs

Own up to the fact you love your job and want to work long hours

Once you have your picture of times and what is done/achieved in those times and what balance means to you, can you slot in anything from the list of ‘what balance means to you” in any times you can see where you can fit something in?

If you have been able to fit something in, what do you need to do to make this happen? (Note pad)

Is it:

Require a babysitter

Book an appointment for a massage

Go to the gym

Hire a cleaner

Be confident in saying ‘No, I am not taking work home’

Put action items in your diary and commit

If you choose not to do something about your balance, you will become regretful of others, start blaming others, become bitter, start to cause relationship problems. When it gets to this stage, it may be time to book in to see a professional who will support on your journey of improving your life balance

What to do with the Journal?

As you are going along doing these exercises, jot down your thoughts, both positive and negative because you need to be aware of your excuses/blockages. This is where you have a major breakthrough and start picking up what is really stopping this work/life balance for you.

When you have a break through, or as I say, when you have a ‘light bulb’ moment, congratulate yourself, give yourself a gift as this is huge.

Another part of journaling is for you to become aware of your ‘emotions’. Emotions are a huge factor in our lives. It is very, very important to be aware of your ‘negative emotions’. These negative emotions can do so much damage and can stop you from having your balance.

If your work/life balance disappears go back to these exercises. This is where you will pick up an old habit which really needs to be removed. EFT (Emotional Freedom Technique) is great for this. Always see a trained EFT practitioner.

Denise Neville

EFT Practitioner and Success Coach

043 88 44 688

denise@tranzform.com.au

www.tranzform.com.au

P.S. this article is published on  Mums Delivery Website, click below       http://www.mumsdelivery.com.au/articles/health-fitness-nutrition/creating-maintaining-balance-busy-mums/

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Our Expression comes through our emotions. How many times do you hold back on your emotions, when wanting to express yourself? Or, how many times do you allow your emotions to take over and you regret it afterward? How many times are you in control of a conversation when you are busting to let loose on those emotions?

Expressing your emotions is so, so important. If we suppress them, they sit there and fester, they may even cause stress, anxiety, ill health, weight loss, weight gain, have relationship issues and the list goes on

There is a fine line in ‘expressing’ your emotions to using your emotions to hurt someone, manipulate someone, make someone feel guilty. We are meant to have emotions, good ones, and negative ones, and, we are meant to express them.

Sharing your feelings honestly and directly is healthy, it releases the negative emotional energy which is caught up in your body and you have a right

What stops you from ‘emotional self – expression’?

• Fear you may hurt someone
• Fear people won’t like you
• Fear you don’t want people to see another side of you
• Fear because you actually do not know how to express your emotions
• Fear you do not want to “rock the boat”
• Fear people will turn their back on you
• Fear people will call you ‘stupid’, ‘selfish’
• Fear of having people misunderstand you, and then your stomach becomes all churned up
• Fear that sometimes you can’t ‘get the words right’ or ‘finding the words’ to express what you mean or feel
• You prefer to withdraw within and suffer rather than speak your mind

All of the above is very common and you are not alone

Isn’t it better for your own health and sanity to release/express your emotions?  You can do this by talking to me, an experienced practitioner by booking in via Skype or Phone.

Remember, Phone 043 88 44 688, Skype denneville88 or, if you would like to email me with any questions please do so at denise@tranzform.com.au

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